but if you can try to have multiple kettlebells at different weights.
#28 DAY SHRED WORKOUT PLAN TV#
Access on Protected Website and Funk Fitness Shred APP and Apple TV = $149 value.BONUS: LIVE Monthly Coaching with Angela and Funk = $399 value.
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BONUS: 10 Minute Abs and Core Finisher Routines (Follow Along Videos) = $69 value.BONUS: Hip and Back Mobility Follow Along Video Routines During Recovery Days = $99 value.Follow Along Pre-Workout Warm Up and Post Workout ROM Routines = $49 value.Kettlebell Transformation 30 Day Simple & Easy Nutrition Plan for Men and Women (DONE FOR YOU) = $149 value.Kettlebell Super Shred Success Calendar which lays out your entire 28-Day Schedule = $9 value.Kettlebell Super Shred Training Guide = $49 value.Kettlebell Super Shred Demo Workout Videos = $49 value.Kettlebell Super Shred Follow Along Workout Videos = $149 value.The Kettlebell Super Shred Program Includes: And literally reverse visible signs of aging and aches and pains that make you feel old in less than a month.Erase joint pain and make your joints stronger and more flexible.Replace the jiggly "dad bod" or "mom bod" with lean, attractive physique.
Combined they have helped thousands and thousands of men and women completely transform their bodies using metabolic kettlebell training. The Kettlebell Super Shred 4 Week Transformation Challenge is created by Master Metabolic Trainer and Kettlebell Specialist Funk Roberts and Advanced Certified Kettlebell Coach Angela Roberts. Become comfortable using the most powerful body-transformation tool on the planet - the KETTLEBELL!Įach workout in the Kettlebell Super Shred 4 Week Transformation Challenge, is one of our patented metabolic circuit workouts that never fail - and now we'll do them with kettlebells! If you find the workouts becoming slightly easier from one week to the next, however, just increase weights on your superset and triset days, or increase the reps in the circuit.All you need is one kettlebell and in the next 4 weeks you'll shred body fat, lose weight, build muscle. Using a different method every time you hit the gym and different exercises in each workout will keep your body in a near-constant state of shock for the entire four weeks. That, and getting ready for the next day’s workout. On the days between each lifting session, all you have to worry about is one 45-minute session of cardio, staying between 65 and 75 percent of your maximum heart rate. RESTįatigued? That’s what recovery days are for. It’s not for the faint of heart-but then, neither is that bikini. You’ll turn up the heat on your fat cells even more by adding 20–30 minutes of high-intensity interval training (HIIT) immediately after each training session. This program employs both a weekly heavy-weight/low-rep workout and a light-weight/high-rep workout-as well as a third workout using moderate weights for good measure-to give you a completely new full-body workout every other day of the week. High-rep workouts done with lighter weights burn tons of calories during the session, while low-rep workouts with heavier weights increase calorie burning for 24 to 48 hours afterward. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time. Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time.
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